Friday, August 13, 2010

B.A.F.F.L.E.D. Health


Wanna Burn Calories Between Workouts!?



Well, with Giuliana Rancic's FabFitFun, you can! Check out the quick calorie burners below and feel a little better about rescheduling your gym visit until tomorrow.


*Quick calorie burners
Card playing – 49

Ironing – 69

Washing dishes – 69

Shopping – 73

Billiards – 77

Hairstyling – 81

Cooking – 81 (if you’re tasting while you’re cooking subtract 60 calories)

Putting away groceries – 81

Housework – 89

Bowling – 93

Frisbee playing – 93

Surfing – 93

Playing guitar – 97

Table tennis – 122

Sex – 130 (170 if you’re having a really good time)

Mowing – 134

Washing car – 138

Mopping – 138

Painting house – 154

Skating – 154

Skateboarding – 154

Hopscotch/Dodge ball – 162

Cleaning gutters – 162 (talking your spouse into cleaning the gutters – 28 calories)

Gardening – 166

Shovel snow – 186

Rearranging furniture – 202 (telling your spouse where the furniture goes – 32 calories)

Running (8 mph) – 413

Source - Giuliana's ab Fit Fun!


Picture from Stilleto Woman.com

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