Tuesday, September 6, 2011

B.A.F.F.L.E.D. Tops

Top 10 Benefits of Yoga!

September is National Yoga Month, and we have the tips you need to make it work in your favor!  Here are just a few things yoga can do for you.  The benefits are endless!

1. Yoga calms stress

2. Strengthens bones and joints

3. It's appropriate for almost any age! (no babies, but you know what we mean!)

4. Sharpens brain function...who doesn't need this?!

5. Lowers blood pressure

6. Enhances discipline

7. Offers a variety of techniques, so you can find the right fit for your needs.

8. Improves flexibility and posture

9. Is therapeutic for depression, heart disease, asthma, back pain, and arthritis.  Convinced yet?!  

10. Yoga is inexpensive.  Don't have a mat?  Don't worry,  you can use a towel.  Many cable providers have yoga channels included in your package, it's OnDemand, on ExerciseTV, can be streamed online, and purchased on DVDs.  No excuses!

And for more, check out these useful links!

Yoga for Teens

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