Tuesday, November 20, 2012

B.A.F.F.L.E.D. Tops

Top 6 Foods for Healthy Hair!

A couple weeks ago, we offered great products for healthy hair.  This week, we have some things you can eat to contribute to having the best hair possible.

Check out this quick list and get to shopping!

1.  Water
This one is obvious and goes without saying.  It's probably the most available food/drink we have.  It's everywhere, and you should take advantage of it in getting healthy hair.  It cleanses your system and pushes toxins out.  It's the baseline of optimal health. 

2.  Salmon
This yummy fish provides vitamin-D and protein, which keep hair strong and offers omega-3 fatty acids, promoting hair growth.

3.  Sweet Potatoes
The perfect source of the antioxidant beta carotene.  They turns into vitamin-A, giving your scalp the moisture it needs to reduce and avoid dandruff.  

4.  Greek Yogurt
This great low-fat option offers protein and vitamin B5.  B5 contributes to hair strength, something critical with all the products and hair tools we use.  

5.  Eggs
Again, protein. Eggs also have zinc, selenium, sulfur, and iron.  These minerals are important for carrying oxygen to the hair follicles, protecting against hair loss.

6.  Blueberries
This superfood is good for optimal health in so many ways.  It provides vitamin C, promotes a healthy scalp, protects hair follicles, and prevents breakage.

What tasteful ways to keep your hair in the best shape!
We hope these tips are helpful to you.  Here's to your healthy hair!

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