B.A.F.F.L.E.D. Cares & Shares

Hey There B.A.F.F.L.E.D. Friends!

We know it's been quite a while since we're graced your inboxes and social media, but a pandemic quarantine is a good a time as any, no?  Certainly many of us are doing the best we can--staying safe and healthy at home as much as possible (I hope), but that just means we need some ways to mix things up in what could result in monotony.  

Our essential workers are doing the best they can to keep food, medication, fuel, and utilities constant, as we experience a historic shift around us.  Medical professionals and many elected officials are stepping up in ways they surely never imagined.  We honor them and wish them calm and rest.

To help keep things vibrant in a time of concern, we're sharing some favorites.  They've helped mix up the days inside, and keep the mind in the right place.  The mind is where it all starts, and we need only positivity in its presence.

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Instagram Live Battles!
I'm not sure Instagram as ever been as poppin' as it is when DJs, producers, and songwriters go head to head on the IG.  Look for these regularly!

Regular Workouts
POPSUGAR Barre and Core Workouts -- Don't let those groceries defeat you!

Keeping Your Spirit Right
LT in the City - Weekly Newsletter (Wednesdays) 

Meditation Exercises via Headspace 



Beauty and Hair Experts


A few books I've enjoyed recently...
Dressed in Dreams, Dr. Tanisha Ford
Wholeness, Toure Roberts
Win from Within, John Gray
Made in Harlem, Dapper Dan
The Nation City, Rahm Emanuel

*And for your little ones...Little Valarie and Her Big World of Options, Victoria Watkins with Illustrations by Rachel Gadson


For our fashion law friends, the Fashion Law Institute hosted a great online webinar on March 27th.  The link to it and more of our favorite content from them is here!


Surely Netflix is keeping us busy, too.  Share your favorite binges during this time of quarantine...





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